What to Expect: Therapy Questions Answered

How do I know if therapy is right for me?

If you're feeling overwhelmed, stuck, or simply need someone to talk to who will listen with compassion and without judgment, therapy can be a helpful next step. It’s a space to explore what’s going on, sort through emotions, and figure out what really needs your attention.

How does your therapy process work?

We’ll start with a free phone consultation to talk about your needs and see if we’re a good fit. If we move forward, our first session will be a deeper assessment where we explore what’s beneath your symptoms using ISTDP. From there, we’ll meet weekly or biweekly for ongoing sessions, tailored to your goals.

How long does therapy take?

There’s no one-size-fits-all answer. We’ll work together to define your goals, and that will help guide how long therapy lasts. For some people, a few sessions can bring clarity or relief; others may benefit from ongoing support. We'll check in along the way to make sure we're on track with your needs.

What kind of changes can I expect from therapy?

Through therapy, many people begin to feel better, happier, and more satisfied with their lives. You may notice a deeper sense of connection with those around you and a renewed ability to experience love, joy, and calm. Together, we’ll work to identify and gently remove the internal barriers that may be keeping you stuck—so you can move toward greater peace, clarity, and emotional freedom. The goal is a life that feels more aligned, more meaningful, and more fully your own.

Do you take insurance?

Yes – I accept Lyra, Aetna, United Healthcare, and Optum. I'm also an out-of-network provider for other plans. If your insurance includes out-of-network benefits, you may be able to get partial reimbursement. I’ll provide you with a detailed statement (superbill) to help with this process.

Here are some helpful questions to ask your insurance provider:

• Do I have out-of-network mental health benefits?

• What percentage of the session cost is covered?

• What is my deductible, and how much of it have I met?

• What is the co-pay or co-insurance for each session?

• How do I submit a claim for reimbursement?

What are the benefits of paying privately for therapy?

Choosing private pay therapy can be a powerful investment in your well-being. It gives you more freedom, more privacy, and a more personalized experience—without the constraints of insurance.

More Flexibility
Start therapy on your terms—no waiting for approvals, no session limits, no hoops to jump through. Just direct access to care when you're ready.

Complete Confidentiality
Your therapy stays between us. Without insurance involvement, your mental health information remains entirely private and secure.

Therapy That Fits You
No restrictions on how often you can be seen or what kind of therapy you can receive. We can focus fully on what will support your healing, growth, and goals.

A Clearer Path Forward
With fewer administrative hurdles, we can stay focused on what matters most: you. Your story, your pace, your priorities—therapy built around you, not a policy.

Private pay gives you the freedom to choose care that feels right—not just what’s covered. If you’re ready to invest in yourself, I’m here to help you make the most of it.

How much does each session cost?

I’m happy to discuss my private pay session rates with you directly. I’m committed to finding a plan that works for your needs and your budget.

If you have any questions about the private pay process, please don’t hesitate to reach out. I’m here to help you every step of the way as we work together to support your well-being.

What forms of payment do you accept?

I accept cash, checks, and credit cards.

Your Right to a Good Faith Estimate

Under the No Surprises Act (H.R. 133), which took effect on January 1, 2022, you have the right to receive a Good Faith Estimate outlining the expected costs of your medical or mental health care – before you begin services.

This law is designed to protect clients from unexpected bills by ensuring transparency around fees, especially for those who are uninsured or not using insurance.

If you're planning to pay out-of-pocket, you can ask for a Good Faith Estimate at any time. It will detail the anticipated costs for non-emergency services, including psychotherapy.

If you receive a bill that is $400 or more above your estimate, you have the right to dispute it.

For more information or to learn how to dispute a bill, visit: www.cms.gov/nosurprises